Author: Lai Shuhui
Publisher: Yashutang
Publication Date: 2012/05/12
Format: Paperback / 224 pages / 14.7 x 21 x 1.12 cm / Standard Grade / Two-color Printing / First Edition
Book Summary
Some people pursue too hard, becoming overwhelmed by pressure and setbacks, often overlooking the benefactors right in front of them.
By relaxing and shifting your mindset, good opportunities and luck are present in every moment.
Peace and happiness are truly simple!
Everyone has a plot of land in their heart, and they are the owner of cultivating their inner field.
You have the right to decide whether it flourishes or withers.
Happiness and success are not found externally but are achieved through changing your mindset.
When facing setbacks, a single thought can make a difference.
If your mind changes, your attitude follows;
If your attitude changes, your habits change;
If your habits change, your character changes;
If your character changes, your destiny changes.
Enhancing the value of life involves self-confidence and mindfulness.
With the power to change, luck will come knocking.
Features of this Book
★ Wisdom Quotes — Enlighten your soul and make life easier.
★ Brain Teasers — Exercise your mind and keep your wisdom sharp.
★ Smiles Without Worries — Bring a smile to your face and enjoy a carefree life.
Author Biography
Lai Shuhui
Founder of the Mind-Body-Spirit Growth Association
Founder of the Calm Mind Emotional Management Center
Chief Advisor of the Qingliang Yin Cultural Education Foundation
■ Experience
Studied in the U.S.: Vision Psychology
Spiritual Practice at Osho Center in India
■ Over 2,000 Speaking Engagements
◎ Tours across Asia
◎ Hundreds of workshops on mind-body-spirit growth
■ Audio Works on CD and VCD
【Mind-Body-Spirit Series】12 discs
【Humor and Wisdom Series】8 discs
■ Bestselling Books (over 30 titles including)
"Smart Money Management for Wealth," "Revive Your Humor Cells," "Laugh and Live Joyfully," "Humor and Freedom for Body and Mind," "The Present Moment's Happiness is the Most Beautiful," "Men & Women Should Learn Humor," "Women Should Be Gentle and Also Learn Humor," "Start Learning Humor Now," "Live a Happy and Simple Life," "Encounter Happiness Among Flowers and Plants," etc.
Table of Contents
Cultivating the Garden of the Heart — Zeng Can Deng
Welcoming the Dawn of the Heart Century
PART 1: Learning to Deflate the Balloon
- Stop, Look, and Listen to Pressure
- Regularly Vent Stress
- Seize the Last Thought of the Day
- How to Sleep Well?
- Things Are Not That Bad
- The Feather on the Camel’s Back
- Check Your Physical and Mental State
- Diagnose Your Stress
- Occasionally Be Confused
PART 2: Plant Seeds in the Heart
- Seeds of the Heart
- Fate Is Determined by Character
- A Thought Away
- Say Goodbye to Depression
- Emotions Overriding Reason
- Quarreling Over Trivialities
- Take a Break and Relax
- Live More Colorfully
- Let Others Know Your Good Deeds
- Cat Philosophy
PART 3: Letting Go Is the Beginning of Happiness
- Tell Stories with a Gentle Smile
- Seize the Moment
- The Philosophy of Giving and Receiving
- Correct Body Language
- Forgiving Others Is Forgiving Yourself
- The Wealthy in Poverty
- Face Reflects the Heart
- Pure Joy
- Think Twice
- Flaws Can Be Beautiful Too
- Do You Sing or Curse?
- Appreciative Heart
- Unique in Life
- Broad-mindedness
- Desires Bring Melancholy
PART 4: Living in the Present
- Every Ordinary Moment
- Watch the Shooting Star
- The Joy of Being Human
- Cherish What You Have
- Live in the Moment
- Footprints in the Dust of the World
- Love Out Loud
- Let the Expert Try
- When the Old Man Loses His Horse, Who Knows If It’s a Blessing?
- High IQ Equals High Achievement
- Keep Learning and Enjoying Life
- The Most Beautiful Are Those Who Love Themselves
- Determination and Perseverance
- Benefactors in Life
- Immortal Soul
- Kitchen Waste
- Talents Are Innate
- A Pure Heart
- Life Cannot Be Repeated
PART 5: Happiness Comes from Gratitude
- The Mantra of Happiness
- The Power of Gratitude
- Gratitude and Giving Back
- Excessive Love Is a Burden
- Leave a Backup Plan for Yourself
- Focus on What You Have, Not What You Lack
- Who Are Your Life’s Providers?
- How to Speak Words Wisely
- Happiness Always Comes from Gratitude
